Dr. Andy

Reflections on medicine and biology among other things

Monday, January 19, 2009

New Years Resolutions

1. Finish Upper St. Clair 50K 1/3
2. Win Pittsburgh Indoor rowing sprints with time sub 6:35
3. Finish Pittsburgh Marathon. Will probably run easy but would like to go sub
4 hours
4. Finish Laurel Highlands (I'll say sub16 hours but I'm not really too sure how
it will go)
5. Finish a 100 sometime later in the year
6. Run 1500 miles
7. Row 1 million meters
8. Do more speedwork and enjoy it more
9. Be able to squat all the way and keep both heels on the ground (I'm almost
there)
10. Read "In Search of Lost Time" all the way (I started early so I'm almost
done with the first book)

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At 9:29 PM, Anonymous How To Get Rid Of Bad Breath said...

what is speed work doctor ?

 
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